PET Scans Can Spare Lymphoma Patients Intense Chemo, Study Finds

Patients diagnosed with Hodgkin lymphoma are very likely to find chemotherapy is a required part of their treatment. This method for battling cancer is well-proven to produce results in many cases, but it can take a tremendous toll on the body in the process. When it is not strictly required or not likely to produce results, patients may benefit from taking a different path. A new study has shed light on how it may be feasible for doctors to determine when lymphoma patients should continue with chemo and which ones are not likely to gain from the treatment.

The recent study involves the use of positron emission tomography, or PET scans. It involves more than 1,200 patients, all with advanced Hodgkin lymphoma. Each patient in the study was scanned using PET technology after they had been given two complete cycles of chemo. Patients who presented with clear PET scans following the two rounds were split into two groups. One group moved on with chemo, including using of the drug bleomycin. The other continued with standard chemo without the drug.

Patients in the trail who stopped using bleomycin were shown to have the same survival rates as those who continued to receive it. The group that avoided continued use of bleomycin, however, were spared the harsh side effects of the drug, which include the potential for scarring of the lungs.

Patients in the original group who did not have clear PET scans after two rounds of standard chemo were not overlooked. They were given more intense rounds of chemo instead, meant to address what the scans showed was very likely more resistant forms of the disease.

While more research is required before treatment protocols are likely to change, the research shows the potential benefits PET scans may have in helping customize treatment for Hodgkin lymphoma. Bleomycin has long been used as a highly effective treatment in this form of cancer, but its potential side effects are troubling to doctors and patients alike. By being able to gauge the benefits of the drug’s use, PET scans could prove critical in the treatment process for this disease.

People who are diagnosed with Hodgkin lymphoma are urged to discuss all treatment options with their healthcare providers. PET scans after initial chemo may prove helpful in determining the need to continue bleomycin and they may help isolate more resistant cases, enabling doctors to change treatment protocols when required to improve outcomes.

Important Facts You Need to Know About GERD

Gastroesophageal reflux disease (GERD) is a more serious form of gastroesophageal reflux (GER), which is common. Chronic GERD that is untreated can cause serious complications. Inflammation of the esophagus from refluxed stomach acid can damage the lining and cause bleeding or ulcers-also called esophagitis. Scars from tissue damage can lead to strictures-narrowing of the esophagus-that make swallowing difficult. A very serious consequence can be Barrett’s esophagus, in which cells in the esophageal lining take on an abnormal shape and color. Over time, the cells can lead to esophageal cancer, which is often fatal. Persons with GERD and its complications should be monitored closely by a physician or healthcare practitioner.

Studies have shown that GERD may worsen or contribute to asthma, chronic cough, and pulmonary fibrosis.

Six Points to Remember with GERD:

1) Frequent heartburn, also called acid indigestion, is the most common symptom of GERD in adults. Anyone experiencing heartburn twice a week or more may have GERD.

2) It may surprise you but you can have GERD without having heartburn. Your symptoms could include a dry cough, asthma symptoms, or trouble swallowing.

3) If you have been using antacids for more than 2 weeks, it is time to see your health care provider. Most doctors can treat GERD. Your health care provider may refer you to a gastroenterologist, a specialist who treats diseases of the stomach and intestines.

4) Health care providers usually recommend lifestyle and dietary changes to relieve symptoms of GERD. Many people with GERD also need medication. Surgery, known as fundoplication, may be considered as a treatment option. However, fundoplication may have serious complications in some patients.

5) Most infants with GER are healthy even though they may frequently spit up or vomit. Most infants outgrow GER by their first birthday. Reflux that continues past 1 year of age may be GERD.

6) The persistence of GER along with other symptoms-arching and irritability in infants, or abdominal and chest pain in older children-is GERD. GERD is the outcome of frequent and persistent GER in infants and children and may cause repeated vomiting, coughing, and respiratory problems.

Some patients may benefit from a combination of conventional and natural health treatment for GERD.

Thyroid Eye Disease Symptoms

Thyroid Eye Disease is an inflammatory condition which affects the eye muscles. It is almost always associated with hypothyroidism or thyroid cancer. The condition is an inflammation of soft eye tissue, eyelid retraction, proptosis which is forward projection or displacement of the eyeball, exposure of the cornea and compression of the optic nerve.

Maintaining eye health requires people to take proper nutrients. And it is also important to point out that different beneficial substances included in various foods are suitable for the prevention of specific eye diseases.

These kinds of reports are common. The intake of certain foods by sensitive individuals seems to cause an allergic reaction that can be revealed in the functioning of the eyes.

Remedies for eye diseases:

Vitamins A, B and C are essential for eye care. Carrots, celery, parsley, spinach, etc., contain very much vitamin A.

Sleeping 8-10 hours is absolutely essential for healthy eyes.

Eye care: eye sprayed with cold water. Apply the cotton swabs soaked in warm milk or weak solution of tea or rose water. Leave to act for 10-15 minutes.

Weight loss is another symptom of Crohn’s disease that is a consequence of diarrhea and the loss of appetite a person develops when suffering from Crohn’s disease. Another symptom of Crohn’s disease is mouth ulcers, joint pain, inflammation in the eyes and rashes or ulcers that are found on the skin.

Antioxidants have one major job in the human body and several small ones, depending on the organ we are discussing. In this case it is the eyes so we will say to antioxidants strengthen your eyes defenses against virus, bacteria and disease coming from the outside. The presence of Lutein and Omega-3 amino acids in the eyes prevents disease to slip in through damaged or scarred tissues.

common eye problems are:

1-Age-related Macular Degeneration is one of the main cause of eye vision loss in people over the age of 60. This disease slowly develops and thus the patient does not notice that their vision changes.

2-Amblyopia is also called ‘lazy eye’. The part of the brain connected to the affected eye is not properly stimulated and develops abnormally.

3-Cataract happens when the normally transparent lens inside the eye becomes clouded or opaque. The normal aging process hardens the lens and contribute to the development of cataract.

4-Dry Eye (Computer Vision Syndrome) is an eye condition where there is inadequate lubrication in the eye and is now becoming widespread with the prolong use of computers.

The study done by the University of Hong Kong consists of several rats being fed green tea overtime. Although the form of the tea – either in pill or liquid – isn’t known, the antioxidant compounds in it appeared to reduce the oxidative stress in the rats’ eyes during a period of 20 hours after consumption.

Cures or treatments of glaucoma eye disease consist of medication to reduce the tension in the eye and/or draining the fluid from the eyes. However, there are steps you can take yourself to cure the ailment by learning how to relax your eyes and remove the stress which is the main cause of the glaucoma.

Calcarea carbonicum, once per day for three days is suggested by homeopathy doctors to treat conjunctivitis for infants who suffer from other problems like seating and constipation.

Signs and Symptoms of TED:

1-Proptosis (exophthalmos or bulging),
2-Conjunctivitis (inflammation of eye)
3-Dryness
4-Eyelid retraction
5-Eyelid lag
6-Twitching
7-Redness
8-Itching

If you have age related macular degeneration (AMD) you need to increase your fish oil dosage by eating oily fish at least two times a week to keep your eye disease in check according to new research. It’s the omega-3 fatty acids found in fish like mackerel or salmon that slow (maybe even halt) the progress of both the early and later stages of the sight stealing disease.

Omega-3 fatty acids are contained in RPE cells which are vitally important for the survival of photoreceptor cells. Eye diseases which can cause blindness lead the photoreceptor cells to degenerate and die.

Cancer Treatment -Radiation a Breast Cancer Treatment Option

Radiation therapy is one of the most popular methods of breast cancer treatment, however it has evolved tremendously over the years.

Radiation is designed in two different types: external or internal.

Radiation treatments that are external are done using a highly focused, high energy beam of light utilized to annihilate cancer cells and their surrounding tissue. The beam of light can not be seen with your eyes but it can pass through your skin because it is semi-transparent. Cancer cells are composed differently, therefore they react differently to treatments.

Healthy cells are in the path of the radiation and are affected by it. But, as cancer cells are actively dividing and growing in abnormal ways, their function is more readily interrupted. They may absorb a much higher percentage of the radiative energy than healthy cells. That energy kills the cancer cells. The beam may also destroy the blood vessels around the tumor that the cancer generates in order to feed itself.

Internal radiation therapy, sometimes called brachytherapy, is more akin to chemotherapy. But rather than using drugs per se to affect a chemical change, a small amount of radioactive material is implanted. That material ejects radiation that targets cancer cells, killing them from the inside.

Internal radiation therapy isn’t as common as external. But just like with any other treatment method when and how it is utilized is something that is determined after you meet with a specialist.

Radiation therapy is usually used before or with another treatment. After an individual undergoes a modified mastectomy, their oncologist could recommend that they also receive a course of radiation treatment that lasts six to eight weeks.

The optimal goal of radiation treatment is to make sure that any cancerous cells not removed by the surgeon are destroyed through radiation treatment. Radiation treatment is a treatment that isn’t as intense because using radiation to completely rid the body of cancer would require both longer and higher doses.

Similarly, radiation treatments may accompany chemotherapy. Since each case is unique, the patient and oncologist will determine what’s best for each person. In other cases, it may be used solely to relieve symptoms without any expectation of cure.

Despite the high energy in the beam, radiation treatments themselves are painless. There are often uncomfortable side effects, however.

Radiation treatments can produce fatigue, particularly in the later stages of treatment. Treatments are often given five days a week for several weeks, sometimes twice per day. In these cases, the fatigue can last for a few weeks or longer after treatment ends.

Problematic skin is a fairly common side effect. Because radiation is absorbed by some of the breast tissue an individual might experience redness, soreness, and itching. They might notice decreased sensation on and about the breast, under the arm and even nearby areas. Radiation doesn’t cause hair loss unless it is applied directly to the head, which typically isn’t the case during breast cancer treatment.

In some instances that are more intense the immune system can be compromised especially if an individual is having radiation applied to their lymph nodes. Both the lymph nodes and the vessels that connect to them are a necessary part of the immune system and radiation treatment can potentially work to increase their effectiveness.

Fortunately radiation side effects are usually pretty short. Except for in extreme instances lymph nodes, organs, and other bodily functions and components are not destroyed completely or harmed beyond repair during the course of radiation treatment. Their function, however, could be hindered for a period of time but the body is capable of quickly recovering.

Advocare Cleanse – Does this Really Work for Colon Cleanse?

Colon cleansing is now more popular than ever. This is because of the diet we enjoy today which is composed mainly of processed and unhealthy food. Thus, the result is a higher incidence of colon problems from constipation to colon cancer. This is exactly the reason why many companies are offering their own colon cleansing product claiming to help in the prevention of these colon problems. Advocare Cleanse is one of the most popular colon cleansing systems that claim to clean up the colon and at the same time help with weight loss.

What Is Advocare Cleanse?
Advocare Colon Cleanse is a system that lasts 24 days. It is divided into two sections which are the cleanse phase and the max phase. The result of the entire program is a cleaner colon, better metabolic efficiency, improved digestive health and weight loss.

The Details
The colon cleanse system includes three products which are ProBiotic Restore ULTRA, a fiber drink and herbal cleanse tablet. The probiotic product contains microorganisms that promote digestive health. It works by maintaining a healthy balance of good and bad bacteria which is important for optimal digestive health.

The fiber drink in Advocare Colon Cleanse is a mixture of natural fibers that help you reach your recommended daily intake. It contains 10 grams of both soluble and insoluble fiber. The drink mix helps get rid of waste material and toxins in the digestive tract. The result is a cleaner digestive tract with a better ability to absorb nutrients.

The herbal cleanse tablet contains herbal extracts that eliminate impurities in the body. It contains senna leaf extract which is clinically proven to relieve constipation and promote the movement of waste through the intestines. It also contains cranberry juice powder, milk thistle extract, garlic, zinc and vitamin C which help support the immune system and liver.

Is It Clinically Proven to Work?
After searching extensively online, I wasn’t able to find a single clinical study proving that Advocare Colon Cleanse is really effective. However, many of the ingredients like senna leaf extract, cranberry juice, milk thistle, zinc and garlic are backed by individual studies. This indicates that the product may really be effective.

Can It Help with Weight Loss
If you haven’t cleansed your colon in a long time, using this product may lead to some weight loss. This is because it will get rid of digestive waste and other materials that are stuck in the digestive tract. On the other hand, the metabolism boosting benefits of cleansing the colon are still unsubstantiated.

Conclusion
Based on the ingredients of Advocare Colon Cleanse and the feedback from actual consumers who have tried this product, it is a good colon cleansing product. However, it is not a product for losing weight since there really is no basis to the weight loss benefits of colon cleansing.

10 Lessons Cancer Taught Me

When I was 39 I scheduled a doctor’s appointment to have a lump in my left breast checked. After a mammogram, the doctor said that there appeared to be a problem on my right side. Well, being the expert in all things at that time in my life, I told them there must be a mistake. I came in for the LEFT side. They assured me that everything looked fine on the left side but there were some suspicious looking calcifications on the right. After further tests, I was diagnosed with in situ carcinoma (cancer in the breast ducts). It was very, very early and I went through six weeks of radiation.

During that time, I started reading a lot of books including Dr. Bernie Siegel’s “Love, Medicine and Miracles.” One book that really hit home was Dr. Carl Simonton’s “Getting Well Again.” There were sections in that book where I sobbed because it was like someone had been following me for 15 years and knew everything I had done and said. I learned so much. I changed dramatically and so did my life.

Several years later I was suffering from severe fatigue and terrible bruising. I was diagnosed with hairy cell leukemia. This time, chemotherapy was needed and so I went through that process. I’m proud to say that I’ve now been breast cancer free for 12 years and leukemia free for four years.

I learned many lessons in this journey. I share them with you so hopefully, if any of this fits, you can begin making changes in your life to avoid getting hit with the same two by four that smacked me!

1. There is no someday. There’s only now. There’s a story called “Precious Present” which talks about a mysterious man telling of an elusive present. The point of the story is that being “present” by enjoying the moments in your life is the best gift of all. It’s good to plan for the future, but remember to LIVE TODAY. Don’t put off playing with the kids, using your best china, doing all those things you want to do “someday.” We truly do not know what tomorrow brings. Be aware of what’s happening, really listen to others and trust your instincts. Your life can be so much richer by learning to be present even for just a few minutes each day.

2. Own and express your true feelings. For most of my life, I would do things I didn’t want to do. I always worried about saying no to others. When I got the leukemia I knew that the fatigue wasn’t just from the disease. It was also from 20 years of pent-up resentment for doing things and going places because I felt I “had” to. I’ve learned to express my feelings. Now I say no to things that I don’t want to do. But I also tell people I love them more often. I tell my kids “I’m sorry” when I’ve made mistakes (and I make plenty!) I talk to others about my fears, my depression (which plagued me for years) and my failures as well as my successes. Being honest has lifted a huge weight off my shoulders. Interestingly, in the process of becoming more direct, I’ve become kinder. There’s no resentment when you speak from the heart.

3. I’m not a victim. I choose how I react to situations. Sometimes people ask “Why me?” Except for a brief moment, I didn’t travel down that road. I knew there were lessons I needed to learn. Yes, some days just plain sucked with nausea and fatigue, but I also knew that many others have symptoms 1000 times worse than mine. When you’re open to the lessons, you can move through your situation so much easier and faster.

4. Take care of myself first. When traveling on airplanes we always hear that in case of emergencies to put on our oxygen mask first, THEN take care of others. That’s a major life lesson. If we don’t take care of ourselves first, then we have nothing to give others. I had excellent doctors, but I’ve learned that I need to know my body and what it needs. All aspects of our life are our responsibility. Get to know you. If you feel better after eating protein, eat it. If you need 8 hours of sleep a night, find a way to get it. You’ll function much better because that’s what YOU need…not what a book recommends. It’s the same with emotions (see #2). Speak from your heart. And spiritually, find the path that’s right for you. It all comes together to make a wonderful YOU, and then you can be there for others.

5. Ask for help. Sell the SuperWoman cape on ebay! Asking for help gives others a chance to share their gifts and love. Plus, you’ll weigh less because the “I have to do everything” cape is really heavy.

6. Watch your words and especially your thoughts. I believe that our “thoughts create.” With my cancer, I KNEW I was going to be cancer-free. But earlier in my life I was very critical, judgmental and negative. Watch your words and thoughts for an hour. Did you say or think thoughts like “I’m always tired,” “We can’t afford that,” “I could never do that”? If you keep thinking or saying those things, guess what shows up in your life? Yep…You are tired, you can’t afford that item and you’ll never do that. I challenge you to eliminate the negatives. Guard your words. They are powerful.

7. There is a reason for all things. Many times things happen in our lives and we don’t understand. We are a small cog in a much bigger picture. Just trust and stay positive. As you get older, you’ll smile at how you’ve weaved this beautiful tapestry called “My Life.”

8. Get rid of stress. Stress is toxic and it can lead to serious health problems – physically and emotionally. If you are in a stressful situation, GET OUT of it — whether it’s an abusive relationship, a terrible job, or living in a place or city you don’t like. Stress eventually wins by wearing you out. So read #9.

9. If you don’t like your life, change it! This and #8 are easier said than done, but if you want a happier and healthier life, start making some changes. If you are thinking defeating thoughts, work on creating more positive affirmations. If you’ve always wanted to learn how to play the piano, start taking lessons. If you’ve always wanted your own home business, find something that sounds fun and start it! As the saying goes, “Life is like a buffet table. You can have whatever you want, but you’ve got to get up and go get it.” And go back and read #5 and ask for help from people you trust.

10. Laugh often. Don’t take life so seriously. All of us have challenges. Don’t get upset and angry. Laugh more and know that “This too shall pass.”

11. (Bonus Lesson) Reread these often. Life has a way of intruding and making us forget what we’ve learned. Print this off and re-read it often.

You deserve happiness, love, peace and joy.
Don’t let anyone or anything steal that. Blessings…

SIGNS OF SKIN CANCER

SIGNS OF SKIN CANCER
Skin cancers are named after the type of skin cell from which they arise. Basal cell cancer originates from the lowest layer of the epidermis, and is the most common but least dangerous skin cancer. Squamous cell cancer originates from the middle layer, and is less common but more likely to spread and, if untreated, become fatal. Melanoma, which originates in the pigment-producing cells (melanocytes), is the least common, but most aggressive, most likely to spread and, if untreated, become fatal.
The most important warning sign for melanoma is a new spot on the skin or a spot that is changing in size, shape, or color. Another important sign is a spot that looks different from all of the other spots on your. If you have any of these warning signs, have your skin checked by a doctor. Be on the lookout and tell your doctor about spots that have any of the following features:

 Asymmetry–One half of a mole or birthmark does not match the other.
 Border– The edges are irregular, ragged, notched, or blurred.
 Color– The color is not the same all over and may include shades of brown or black, or sometimes with patches of pink, red, white, or blue.
 Diameter– The spot is larger than 6 millimeters across (about ¼ inch – the size of a pencil eraser), although melanomas can sometimes be smaller than this.
 Evolving–The mole is changing in size, shape, or color.

It is important to tell your doctor about any changes or new spots on the skin, or growths that look different from the rest of your moles.
Other signs and symptoms are:
 A sore that does not heal
 Spread of pigment from the border of a spot to surrounding skin
 Redness or a new swelling beyond the border
 Change in sensation – itchiness, tenderness, or pain
 Change in the surface of a mole – scaliness, oozing, bleeding
The signs and symptoms of non melanoma skin cancer are seen quite easily. They tend to occur most often on skin that is exposed to the sun. It will help you to spot skin cancers early if you are aware of how your skin normally looks. This will be the way you will recognize any changes more easily. Unusual sores, lumps, blemishes, markings, or changes in the way an area of the skin looks or feels may be a sign of melanoma or another type of skin cancer, or a warning that it might occur.
Non Melanoma Skin cancers can appear as
* A spot or sore that does not heal within 4 weeks
* A spot or sore that continues to itch, hurt, scab, crust or bleed for more than 4 weeks
* Areas where the skin has broken down or become an ulcer, you can’t think of a reason for this change, and it does not heal within 4 weeks

Basal cell skin cancers look like a small, slow growing, shiny, pink or red lump. They can also look like red scaly patches. They are commonest on the face, scalp, ears, hands, shoulders and back. Squamous cell skin cancers are usually pink lumps. They may have hard or scaly skin on the surface. They are often, but not always, tender. They can bleed easily and develop into an ulcer. They are most often found on the face, neck, lips, ears, hands, shoulders, arms and legs. Bowen’s disease is a very early form of skin cancer. It usually looks like a red patch that may be itchy. It can appear anywhere on the skin. It is most commonly found on the lower leg, particularly in older women. But it can also develop on the moist membranes of the body. Moist membranes mean the soft wet skin similar to the skin on the inside of your mouth. Bowen’s disease may appear as a white patch in the mouth or a red patch in the genital area.

SKIN CANCER TREATMENT
In choosing the best treatment option, your doctor will consider your age and general health, the type and size of cancer, where it is on your body and what you want. The treatment choice will also depend on whether the skin cancer has spread elsewhere in your body.
Types of treatment include:
 surgery
 freezing
 scraping
 radiotherapy
 chemotherapy.
There are many treatments for skin cancer. A dermatologist selects treatment after considering the following:
 Type of skin cancer.
 Where the skin cancer appears on the body.
 Whether the skin cancer is aggressive.
 Stage of the cancer (how deeply the skin cancer has grown and whether it has spread).
 Patient’s health.
After considering the above, your dermatologist will choose one or more of the following treatments for skin cancer.
Surgical treatment: To remove skin cancer, the following surgical treatment may be used:
 Excision: To perform this, the dermatologist numbs the skin and then surgically cuts out the skin cancer and a small amount of normal-looking skin.
 Mohs surgery: A dermatologist who has completed additional medical training in Mohs surgery performs this procedure. Mohs surgery begins with the surgeon removing the visible part of the skin cancer.
Other treatments for skin cancer are:
 Immunotherapy: This treatment uses the patient’s own immune system to fight the cancer.
 Cryosurgery: The dermatologist freezes the skin cancer. Freezing destroys the treated area, causing the skin and cancer cells to slough off.
 Chemotherapy applied to the skin: The patient applies 5-FU to the skin cancer. When the skin heals, new skin appears.
 Chemotherapy: If the cancer spreads beyond the skin, chemotherapy may kill the cancer cells.
 Photodynamic therapy: This treatment consists of 2 phases. First, a chemical is applied to the skin cancer.
 Radiation therapy: Radiation may be used to treat older adults who have a large skin cancer, skin cancers that cover a large area, or a skin cancer that is difficult to surgically remove.

Eyesight Examinations: They Are Important If you wish to Avoid Losing Your skills Sight Gradually

Safeguarding vision is just one of our aging population’s primary concerns. In a Louis Harris poll, when individuals were asked their greatest fear, 26% responded with cancer and 25% responded with lack of vision. Although I would the number is very higher within the other area, surely people won’t be honest about what they really fear. People who suffer from certain diseases might be able to overcome them and continue living an ordinary life, but when a person were to lose their vision it will have serious effects about the rest of their life and just how they are able to operate. For this reason you need to get eye exams regularly to keep how well you see safe, and you will learn about them whenever you visit FullertonEyeCare.com.

Inside a 1998 poll by which middle-aged respondents were allowed multiple choices, it was found 85% feared losing vision to 81% fearing cancer. This post is very significant since it informs us a lot about where peoples fears lay. But when this is actually the case then why do so many people become complacent with regards to eye care? Why do they let certain conditions that might be causing them problems such as blurred eyesight and lazy eye go untreated? Maybe they feel they are able to live with these conditions and go without visiting a professional. But in the long run the cost they pay can become their sight.

Vision loss is understandably very frightening, but today there is no need for individuals to become blinded by cataracts, glaucoma, diabetes, or even muscular degeneration. Simple eye exams can prevent many of these conditions. The issue is that many people don’t have eye exams as frequently because they need to. People are more concerned about other things for example cancer along with other life threatening diseases. However the health of your eyes is essential, as is also your portals around the world. If you’re having issues together with your eyes and also you want to ward off the potential of losing your eyesight then you need to go to FullertonEyeCare.com.

Being able to get regular eye exams may prevent you against struggling with possible lack of vision. You must grab yourself examined early before gradual degeneration can start to take place. Degeneration of the eyes does not occur overnight, and sometimes people might be suffering from conditions which are resulting in the process to begin right now not understanding it. There are any number of eye conditions for example lazy eye, myopia, football eye, and computer vision syndrome that can make you start to have eye problems.

If you want to avoid all this then it would be advisable for you to see a great professional right now to have an eye exam.

Vital Vitamins And Minerals That Slow The Aging Process

As we grow older, we often wish we could turn back the clock and have the vitality of your younger days. Hormonal changes turn down our inner “thermostat” which results in a change of hormone levels. This is thought to be the primary cause of aging. The first goal would be to replace hormonal levels to the level of a healthy young adult. Then there our cell receptor sensitizers that help rejuvenate the thermostat in our brains. Let’s review a few of them and what they will do.

If you are experiencing an imbalance between estrogen and progesterone levels this can cause depression, fatigue, mood swings, memory loss and unexplained weight loss. There are several over the counter, natural ways to increase your hormonal level especially in women. The soy product has been used extensively to help balance hormone levels. There are also creams on the market that provide extra hormones when they are absorbed in the skin.

Free radicals pose one of the greatest threats to our health as we progress into the twenty-first century. What are free radicals and what do they do? Free radicals are renegade, unstable oxygen molecules that collide with other particles and tissues in our bodies. This causes a burst of light on impact. They seek out other molecules to combine with in order to gain stability. Some free radicals are good for you because they enable you to fight inflammation, kill bacteria, and help control the tone of your smooth muscles. These muscles help regulate the workings of your internal organs. When there are too many free radicals in your body, they run wild attacking not only unhealthy but also healthy parts of the body. This causes such diseases as heart disease and cancer.

Antioxidants have been found to be a successful shield against these free radicals. They alter cancer growth and act as anticarcinogens. Antioxidants are chemical substances that donate an electron to a free radical and convert it to a molecule that is harmless. Antioxidants intercept free radicals to keep them from damaging blood vessel membranes. This helps the flow of blood to the heart and brain and can against cancer causing damage. Fruits, vegetables, and grains are rich sources of antioxidant vitamins and minerals.

Carnosine is an important amino acid and natural antioxidant found in high amounts in the brain, lens of the human eye and muscle tissue. It’s capable of protecting cell membranes and cell structures. It is effective against muscle fatigue, reducing stress, hyperactivity, and helping sleep patterns.

Lycopene is another antioxidant that we have seen a lot of on television lately. The richest source of lycopene is in tomatoes and tomato products. Aging reduces levels of lycopene in the blood. Lycopene is needed in organs such as the adrenal glands, prostate, liver colon, and testes. It appears that lycopene is a protection against cancer in the digestive tract.

Lypoic acid is a co-factor in the conversion of carbohydrates to energy as well as an antioxidant. This acid is both water and fat-soluble and can eliminate free radicals in the water compartment of a cell and protects against oxidation. It breaks down sugars so that energy can be produced and is one of the most important antioxidants. It’s called the universal antioxidant because it is able to quench free radicals both in water and fat cells.

Xanthones have strong antioxidant effects on the nervous system but it also is a bitter compound and is known to produce agreeable and delightful feelings. It is a great benefit to those who suffer from depression and acts to reduce appetites and obsessions. It produces a series of hormonal reactions that triggers the release of dopamine in the pleasure centers of the brain. Dopamine is an energizing neurotransmitter, which can increase or decrease output by brain cells causing a domino effect. Dopamine helps stimulate the pituitary glad that releases growth hormone and improving the immune response. It also helps stimulate brain activity no matter what the age. Dopamine is known to decrease with aging. Blueberries are considered a big part of reversal in motor dysfunction that occurs with aging and dopamine deficiency.

How To Keep Your Teeth Healthy?

Oral hygiene is non negotiable for not simply stop teeth damage but also provides help in avoiding risks of other physical diseases that may be quite dangerous. Here we take a look at a few tips to keep your teeth as healthy as possible.

Start with the biggest ‘secret’ – you may clean your pearly whites, at least twice everyday. Doing so 3 times everyday would be still better. Each time you’ve got a proper meal, breakfast, lunch and dinner, you should brush your teeth. It is also crucial that you select your brush well. Make sure that it has soft bristles. This is to ensure that both your teeth enamel and your gums remain safe. Ensure that you only use fluoridated tooth paste.

Another important thing that could be a part of dental care is regular flossing of the teeth. Flossing is required to remove any particles of food which could have remained stuck on the surface of your teeth and on the space between the teeth. In this manner, you can ensure that your teeth do not rot due to the accumulated impurities and therefore born micro-organisms.

Healthful and healthy food can also help in sorting out your teeth health. Acceptable food can safeguard your oral structures. It keeps your mouth clammy and provides extra care for your gums and teeth. Also, don’t forget to drink water after a meal as it assists in an impromptu cleanup of the mouth and teeth.

One more ‘secret’ that you need to be aware of is that soda and other sweetened aerated beverag-es are among the worst enemies of your teeth. In fact they are almost corrosive agents for your teeth. Phosphoric Acid and Citric acid are among such harmful substances which have a tendency to soften the roots of the teeth, thus destabilizing them. Drink as much water or milk as you can. The former cleans your mouth and the latter strengthens the teeth and gums.

The fifth ‘secret’of healthy teeth is to stay clear of smoking and gnawing tobacco based products. These things lead to accumulation of tar on your teeth which is extremely dangerous. And these things lead to lung cancer and oral cancer.

eventually, you may visit the dentist often . Have a proper check up and have your teeth cleaned and the rest of oral structure analyzed.

These guidelines should help you maintain your teeth in good condition. Additionally, they can help you save a lot of money on expensive dental treatments.