Acid reflux occurs when your stomach acid ends up regurgitating into your lower esophagus. When that happens, you end up feeling a burning sensation inside of your throat and chest. Dry cough and problems swallowing are two of the other symptoms associated with acid reflux. Numerous cures exist for acid reflux.
If you are searching for a quick cure for acid reflux, an antacid may be the answer you need. You can purchase them over the counter to help neutralize your stomach acid when you take it before or after a meal. Depending on what your preference is, you can purchase these items in either pill or liquid forms. For those who want something stronger than a traditional antacid, you can use an H2 receptor blocker to help limit the amount of acid that your stomach produces. These items have a longer lasting effect than a traditional antacid. Most of the time, you can get these items over the counter as well.
In certain situations, your doctor may be able to give you a prescription to help take care of your acid reflux. A PPI will not only work to reduce the amount of acid reflux your system produces, but also it helps to heal any existing damage that was a result of the reflux.
Remove Triggers to Acid Reflux
Numerous lifestyle adjustments can be made to help cure your reflux. Changing your diet can help make a big difference. Most of the time, a doctor will recommend that you make changes in your diet to help overcome reflux problems. If you are overweight, your doctor could suggest consuming a diet that is low in fat to help shed the pounds. Extra weight causes more acid to be pushed upward into your esophagus.
Eliminating the foods that can cause your acid reflux to flare up is critical. Some of the common symptoms associated with acid are tomatoes, onions, garlic, citrus fruits, alcohol, mint, caffeinated beverages, chocolate, spicy foods and fatty foods. When you are eating, the best thing you can do is consume smaller portions throughout the day instead of trying to eat larger meals. Refrain from eating too close to bedtime. If possible, donвЂ™t lie flat on your back after you eat. Sleeping with the upper part of your body elevated will help with the digestion process. As long as the top part of your body remains higher than the lower part, you will not have to struggle through acid reflux.